What yoga do we offer?

Aerial yoga:

Aerial Yoga is yoga practiced with the use of a hammock made from soft silk fabric which has some flexibility. The hammock is anchored into a ceiling from 1 or 2 points. Here at Rooted Shala we offer different types of Aerial yoga. Including Aerial yoga where the hammock is hung at different heights (high/low/ankle height). Our classes include Aerial Yin/restorative, Gentle Aerial yoga, level 1 Aerial yoga, and beginner Aerial yoga.

Aerial yoga allows you to get deeper into poses - allowing for decompression and relaxation, but also working your core and limb strength. Aerial yoga offers support where mat yoga can not, it is almost like having your very own hands on Yoga teacher! We do offer Aerial yoga Teacher training

Zoom yoga:

We also offer by donation zoom class during these times. We currently have 1 Zoom class per week on Saturday at 8am (PST).

Yoga studio at Rooted Shala

Yoga Schedule

In person AND Online Schedule (Zoom)

  • In-person 60-75 min.
    Aerial Yoga class $17.25
  • Zoom (Online) Drop in ID 236-972-9898 Password: yoga 60-75 min.
    8am Satudays (Hatha yoga) $5-15 sliding scale
Please contact Charlotte for an accessible listing of zoom and in-person classes

All classes are currently pay by card only at Rooted Shala or pay by e-trasnfer or PayPal to www.rootedshala@gmail.com Interact or Paypal to rootedshala@gmail.com

Contact and Directions

rootedshala@gmail.com 236-972-9898 facebook

4621 Carlson Road
Nelson, BC V1L 6X3 (Please follow Google maps to arrive, it is correct!, other navigations systems like apple maps, may not be correct) we are located on Carlson Road in Blewett. If you go down Carlson road with the firehall on your right, cotninue till you reach what looks like a 4 way, turn right to follow the sign for 'Carlson Road East' follow the road and it will turn to a gravel road - continue to follow the road and we are just down there on the right hand side - there is a sign 'Rooted Shala Physiotherapy' and the 'Blewett seed and book exchange' at the bottom if the driveway.

Bio

Charlotte is originally from Bristol in the UK where she studied Physiotherapy at University of The West of England. In 2014 she came to Canada with her partner Mike. Since being in Canada, Charlotte has worked in private practice and for the last few years has been working in public health. She has moved around BC with Mike and has finally settled in Blewett, near Nelson.

Charlotte is fully licensed under the College of Physical Therapists of BC (CPTBC). Her company, Rooted Shala Physiotherapy, has a permit to operate from her beautiful log home in keeping with the Health Professions Act and CPTBC college bylaws. She has a treatment room for one-on-one Physiotherapy appointments and an exercise room available to run exercise and yoga classes.

Charlotte Is registered with the Canadian Yoga allaince at the GOLD level designation. This means she has over 1000 hours teaching experience and over a 1000 hours yoga education, this is the highest designation a yoga instructor can have with the Canadian Yoga Alliance. Charlotte is a firm believer in anatomy, science, biomechanics and the subtle and energentic body. Charlotte makes it her work to connect the west and east methods of healthcare to combine both systems into one - in order to fully work with mind, body and spirit.

''I truly believe that if you are able to give your body the right environment in which to heal then you have the power to heal it from within''

The Space

Rooted Shala is a botique yoga studio - nestled in the Blewett mountains. Rooted Shala has parking onsite, as well as washroom. We have a small intimate yoga Studio with 5 spots available for Aerial Yoga classes. And 8 spots for mat classes. Allowing you low class numbers to really integrate, learn and share energies with each other.

Namaste